How to Show (Not Tell) an Emotion–A to D

Anger

Emotions show up on your body in a variety of hand movements, eye twitches, breathing patterns and more. There are so many ways to show what your characters are feeling without boring us as readers by saying, Anabelle felt angry. Yuck! Show me, don’t tell me! If you’re looking for an emotion starting with A through D, check out the other installments of this series, How to Show (Not Tell) Emotion:

• A-D
• E-O
• S-Z

By the way, these apply to both the character’s Point of View and the individual watching.

Here are some ideas:

Anger

• cold anger
• clenching jaws or grinding teeth
• uncovering the teeth
• headache
• stomach ache
• increased and rapid heart rate
• sweating, especially your palms
• feeling hot in the neck/face
• shaking or trembling
• dizziness

Emotionally you may feel:

• like you want to get away
• irritated
• sad or depressed
• guilty
• resentful
• anxious
• like striking out verbally or physically

Also, you may notice that you are:

• rubbing your head
• cupping your fist with other hand
• pacing
• getting sarcastic
• losing your sense of humor
• acting in abusive/abrasive manner
• craving a drink, a smoke or other substances that relax you
• raising your voice
• beginning to yell, scream, or cry

Anxiety

• Sweaty palms.
• lip-compression
• lip-bite
• tongue-show
• tongue-in-cheek;
• hand-to-hand, hand-to-body
• hand-behind-head hand-to-face

Astonishment

• the eyes and mouth opened wide, the eyebrows raised

Concentration

• frown or wrinkle beneath the lower eyelids

Deception:

• covering the mouth with the hands
• rubbing the side of the nose
• leaning away from you
• micro shrug
• voice pitch increases
• Liars, he says, use more “negative emotion” words (hurt, ugly, nasty) and fewer first-person singulars

Depression

• Recent Loss – through death, divorce, separation, broken relationship, loss of job, money, status, self-confidence, self-esteem, loss of religious faith, loss of interest in friends, sex, hobbies, activities previously enjoyed
• forehead is wrinkled in the middle, but not across the whole breadth, as when the eyebrows are raised in surprise.
• Change in Personality – sad, withdrawn, irritable, anxious, tired, apathetic Change in Sleep Patterns – insomnia, often with early waking or oversleeping, nightmares Change in Eating Habits – loss of appetite and weight, or overeating
• Fear of losing control- harming self or others
• Low self esteem- feeling worthless, shame, overwhelming guilt, self-hatred, “everyone would be better off without me” No hope for the future – believing things will never get better; that nothing will ever change
• Other things to watch for- Suicidal impulses, statements, plans; giving away favorite things; previous suicide attempts

Defiance

• hold body and head erect, square shoulders and clench fists

Disgust

• curled upper lip
• narrowed or partly closed eyes;
• side-to-side head-shakes;
• protrusions of the tongue.
• guttural sounds (“ach” or “ugh”)
• nose is drawn up and wrinkled
• sneers or snarls at another

Doubt

• throat-clear is a nonverbal indication of doubt

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Jacqui Murray is the author of the popular Building a Midshipman, the story of her daughter’s journey from high school to United States Naval Academy, the Rowe-Delamagente thrillers, and the upcoming Born in a Treacherous Time. She is also the author/editor of over a hundred books on integrating tech into education, adjunct professor of technology in education, webmaster for four blogs, an Amazon Vine Voice book reviewer,  a columnist for TeachHUB, monthly contributor to Today’s Author and a freelance journalist on tech ed topics. You can find her books at her publisher’s website, Structured Learning.

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